ALLOY PERSONAL TRAINING COMMACK
IT'S TIME TO PRIORITIZE YOU
Join our 8-Week
Fit Over 40 Challenge
No pressure. No gimmicks. Just real people getting stronger, inside and out.
SUPERIOR PERSONAL TRAINING SINCE 1992
ABOUT US
For nearly 30 years Alloy Personal Training has provided superior customized personal training system is uniquely focused on clients who want to be in the best shape of their lives — not just the younger fitness fanatics that many gyms attract.
We realize that being fit is about much more than what we see in the mirror – It’s about living life to the fullest.
Alloy welcomes people no matter where they are in their fitness journey.
STARTING POINT SESSION
PERSONALIZED CONSULTATION: YOU’LL MEET WITH A CERTIFIED TRAINER TO DISCUSS YOUR FITNESS GOALS, HEALTH HISTORY, AND ANY INJURIES OR CONCERNS.
BODY COMPOSITION ANALYSIS: USING THE INBODY SCAN, YOUR BODY FAT PERCENTAGE, MUSCLE MASS, AND HYDRATION LEVELS ARE ASSESSED TO PROVIDE A BASELINE FOR TRACKING PROGRESS.
FUNCTIONAL MOVEMENT SCREENING (FMS): THIS ASSESSMENT IDENTIFIES ANY MOVEMENT RESTRICTIONS OR IMBALANCES, ENSURING YOUR PROGRAM IS SAFE AND EFFECTIVE.
READY TO JOIN THE community?
LET'S GO!
Imagine how good you’ll feel 8 weeks from now - confident, strong, and in motion again. Reserve your spot today!
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6300 Jericho Tpke., Commack, NY 11725
FEEL THE LOVE
WHAT OUR MEMBERS SAY ABOUT US
Elayne Desilva
"Thanks to the guidance and training from the coaches & staff at Alloy Personal Training in Commack I survived a 2 week trip to Africa. I was able to climb in and out of safari jeeps, a hot air balloon basket, hike in 90 degree weather and camp in the National Parks at the age of 70. Thank y’all for encouraging me and building up my endurance to make it happen. You’re the best!!!!!! 💕 "
Devon Page
"I’ve been going to Alloy for a few months now and love it! Love the small group training format, the coaches and the people! Great strength training circuits, awesome app and the inbody scan provides very useful assessments of your progress, no matter what your goals are!."
Mike Krug
"I believe Rick is one of the very best leaders in the training industry. He has developed a system based approach that has produced results time after time. The Alloy coaches are some of the very best at making small group and large group personal training fun & effective. I would trust them to train my family! "
Elayne Desilva
"Thanks to the guidance and training from the coaches & staff at Alloy Personal Training in Commack I survived a 2 week trip to Africa. I was able to climb in and out of safari jeeps, a hot air balloon basket, hike in 90 degree weather and camp in the National Parks at the age of 70. Thank y’all for encouraging me and building up my endurance to make it happen. You’re the best!!!!!! 💕 "
Devon Page
"I’ve been going to Alloy for a few months now and love it! Love the small group training format, the coaches and the people! Great strength training circuits, awesome app and the inbody scan provides very useful assessments of your progress, no matter what your goals are!."
Mike Krug
"I believe Rick is one of the very best leaders in the training industry. He has developed a system based approach that has produced results time after time. The Alloy coaches are some of the very best at making small group and large group personal training fun & effective. I would trust them to train my family! "
ALLOY PERSONAL TRAINING COMMACK
Live A Life Without Limits
Life gets busy. You’ve taken care of everyone else. Now… it’s your turn.
If you’re over 40 and feeling out of sync with your body, your energy, or your confidence - the 8-Week Fit Over 40 Challenge is made for you.
It all starts with your FREE Starting Point Session - we’ll go over your goals, fitness history, and perform an InBody scan to tailor your plan.
Your first 2 weeks of training are completely FREE - reserve your spot today, before spots fill up!
Personalized consultation: You’ll meet with a certified trainer to discuss your fitness goals, health history, and any injuries or concerns.
Body composition analysis: Using the InBody scan, your body fat percentage, muscle mass, and hydration levels are assessed to provide a baseline for tracking progress.
Functional movement screening (FMS): This assessment identifies any movement restrictions or imbalances, ensuring your program is safe and effective.
